Thanks to diets like the Atkins diet and South Beach, more and more people are becoming "carb conscious." Lots of people blame carbohydrates for their weight problems. Not all carbohydrates are bad for you, though. There are good carbs, as well. After all, there is a reason athletes load up on carbohydrates before an event. Carbohydrates, the good kind, give you energy! Cutting out all carbs is not healthy, regardless of what the Atkins books
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